There are lots of positive things that exercise can give to our daily lives and I would just like to share the ones that have been giving great impact apart from the basic ones it usually provides.
Everyone realizes that exercise is good for health but may not exactly know what it really gives us. Let’s then find out what are the 7 amazing benefits of exercise (2019/2020) below…
Table Of Contents
Amazing Benefits Of Exercise (2019/2020)
#1. Better Sex Life
#2. Fuller And Longer Life
#3. Heart Disease-Free, Diabetes-Free
#4. Relieves Pain
#5. Better Sleep
#6. Strong Bones
#7. Oozing Confidence And Pride
Final Thoughts On Amazing Benefits Of Exercise (2019/2020)
Amazing Benefits Of Exercise (2019/2020)
Exercise doesn’t necessarily require you to devote most of your daily precious time as you can just do it even for a little while when you wake up, during your break time at work or when you arrive home at night so you can sleep really tight.
If you can constantly do that, I am pretty sure, you’re gonna enjoy all the amazing benefits of daily exercise including these…
#1. Better Sex Life
As you frequently do your exercise, your muscle, flexibility, cadio system, energy levels and blood circulation will be enhanced and these will boost your sexual urge for a better and improved sex life. You can feel this even at the early stage of your fitness journey.
Conclusion: The more frequent exercise you can take, the more sexual activity you can make!
#2. Fuller And Longer Life
Having a healthy body that reduces the risk of suffering from any chronic illnesses can definitely help you stay around and be there always with your family enjoying every moment to the fullest for the longest possible time.
Besides, daily exercise can make you look younger and stronger and these affirm the previous study that 150 minutes of exercise (more or less 21 minutes a day), adds our life span by 3 years. Just imagine the further benefit you can have if you double or incease the minutes of your exercise.
Conclusion: The more minutes of exercise you can make, the longer life span you can have!
#3. Heart Disease-Free, Diabetes-Free
As exercise apparently improves cardiovascular fitness and effecfively reduces belly fat, this will naturally help you reduce the risk of having Heart Disease and Diabetes which commonly are the chronic diseases you suffer when you’re lack of physical activity or exercise.
Conclusion: The more you do the exercise, the lesser your risk of having diabetes and heart disease!
#4. Relieves Pain
Pains like those you suffer from Arthritis or Carpal Tunnel Sydrome can be so disturbing and won’t realy give you a better sleep. However, daily exercise can eventually relieve that pain and finally end your sleepless nights.
Actually, exercise as per various studies prove that this can increase pain tolerance and that exercise can aid control pain brought by different illnesses.
Conclusion: The more you do your exercise, the higher pain tolerance and control you may have.
#5. Better Sleep
As you’d been depleted with energy during the exercise, you’ll definitely have a sound sleep due to decreased energy.
In fact, exercise and good sleep compensate each other – you can have a good sleep if you had a good exercise and if you had a great sleep, you can equally have a great exercise.
Conclusion: The more you do your exercise, the more better sleeps you’ll have.
#6. Strong Bones
Regular exercise is so essential in developing and maintaining strong bones that protect you from any injuries and can shield you against chronic bone diseases like Osteoporosis, Arthritis and many others.
More so as you grow, frequent exercise is highly recommended as it’s here where bones tend to lose their strength that can make you vulnerable to injuries.
Conclusion: The more strong bones you’ve got, the lesser risk of injury and chronic bone diseases you’ll have.
#7. Oozing Confidence And Pride
Working out daily will definitely change your body and looks which make you feel better, younger and of course, sexier! – these boost yourself to have that oozing confidence and genuine pride for patiently doing it the “natural way” rather than the “Doctors’ way” and be an inspiration to many others who have been wishing to do and feel the same way as well.
Conclusion: Nothing really makes you more confident and proud than changing yourself physically, “naturally”!
Final Thoughts On Amazing Benefits Of Exercise (2019/2020)
Neither medicine nor technology can beat the natural power of exercise that offers the most precious wealth on earth and that is no other than – good health!
Thus, if you do exercise and are in good health, you feel like you’re one of the wealthiest folks on planet because truly, “Health Is Wealth”!
To help you start with your fitness journey, you can visit here..Best Fitness Tips For Beginners and also this…Best Workout Routine For Beginners At Home and here…Best Home Abdominal Workout.
If you ever need a hand or have any questions, feel free to leave them below and I’ll be more than happy to help you out.
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Hi Jules.
All the benefits mentioned certainly come with daily exercise, I specialise in helping people naturally increase their testosterone levels for the health benefits; and many of the benefits of healthy T are the same as those that come with regular exercise. Regular exercise is also a great way to increase testosterone levels, so a lot of these things are linked!
Hello, Nate!
Grateful for sharing your time and ideas here.
Have a great day!
-jules
Hi Jules, I must say that this article is very helpful and informative. Exercise is very important in our life but not so many people actually understand that. Honestly, I had a problem with erectile dysfunction and exercise helped me a lot. Instead of taking some pills, folks should exercise every day and they will see a great improvement in their life.
Hello there, Daniel!
Grateful to learn you found this article very helpful and informative. Hope this could make many people realize how important exercise really is in everyone’s health and everyday life.
Appreciate sharing your experience, thoughts and affirmation on this matter.
-jules
One of the best weight loss solution is regularly exercise ones own body , even without taken pill or supplement . This article exposed me to the numbers of the benefits of doing exercise though I have not know that regular body exercise can better the sex life, heart desease free and diabetes free , I must say that I will recommend this article to my friend who does not follow us to field for exercise. Thank you for this lucrative information displayed in this article.
My pleasure, John! Those are only few of the countless benefits and you’ll find these out as you constantly do your exercise.
You can then share with your friend some of the exercises here..BEST HOME WORKOUT ROUTINES, for your additional guidance and reference.
Be safe!
-jules
I am with you 100 percent, exercise is the key to maintain a healthy body. I hate medicines and drugs and have a firm belief that if you take care of your body doing exercise, the body will take care of its own. I do some form of exercise every day, I alternate yoga classes with aerobic routines and I feel good and 5o still feel like I am 15!
Hehe! You made me smile, Barbara! That’s the wonder if you’re into fitness! Keep it up and be safe!
Exercise offers many benefits, and many more than just the ones mentioned above. But that’s a good list of benefits you talked about. Personally, I just feel a ton better for exercising, both mentally and physically. But I also believe people should eat healthy or with commonsense if they exercise regularly (or eat healthy regardless if they exercise).
Got what you’re trying to point out and grateful for sharing that. Thanks for visiting by!
Very well pointed. Daily exercise has great benefits for our health, as you mentioned. The first thing I noticed when exercising daily that the sleep improved a lot. I sleep well and without wakening many times during the night.
Of course, there are days when I do not have time to exercise, but I’m doing the 30 minutes walk. We are too busy with our work and personal things, but health is in the first place.
That’s right, Dany! Exercise apparently gives you a sound sleep like you”ve never had before especially if you’ve done it a little more intensed.
Meantime, appreciate your commitment to at least find even a little time to do any other form of exercise ( when you’re busy ) like walking. Keep it up!
These are really great reasons to exercise daily. I’ve been working on improving my health not that I’m super unhealthy but could stand to lose some weight for sure.
Does going on walks count as daily exercise? My wife and I try to do this every day in order to exercise our dogs. Or should we also be doing something more intense?
My goal is to lose 10-15 pounds over the next year… preferably shorter if I can but know I can achieve these with regular exercise. Thanks for the informative post.
Yes Josh, walking counts as exercise but if your goal is to lose 10-15 pounds, you definitely need a more intense workout and you can follow this program at the comfort of your home…BEST HOME WORKOUT ROUTINES and then if you want to increase more intensity, I’ve also got a gym workout program for you here….BEST FULL BODY WORKOUT PROGRAM.
Have fun and be safe!
Incredible, this is a great content you have put out there. I love it. I agree 100% that exercising on a daily basis comes with a bunch of benefits, some of which you have listed here.
Long life comes with quality of good health and this can be achieved by exercising regularly. Exercise makes your systems and organs to be resistance to all these chronic diseases. It strengthens your immune system, which helps you fight against infectious diseases or falling sick frequently. This reducing your chance if taking medications which can have adverse effects on your organs.
Exercising regularly reduces your chance of having cardiovascular disease and coronary diseases. It reduces osteoporosis in older age. Exercise does wonders to our body and health. Thank you
Thanks as well if you love this article and for sharing your thoughts here. Keep being healthy!
Hey Jules,
This is an informative and educative article I must say. I really appreciate your deep research on this topic. I did not know that the benefits of exercising daily are so many. To be honest I am a little bit fat and I want to loose some weights. But I feel so exhausted after exercising even for a day. But after reading your article I feel so motivated and learned about so many advantages so I will try to keep going with it. But what kind of physical exercises should I take?
My pleasure if you appreciate this article and motivated to get back into shape. To avoid workout burnout ( as what you’ve experienced ), you need to know and do the basics first then start with the less intensed workout.
Thus, check out my tips here….BEST FITNESS TIPS FOR BEGINNERS then you can follow this program…BEST HOME WORKOUT ROUTINES to prepare you for a more intense workout at the gym.
In case you feel so exhausted again, check this out…OVERCOME WORKOUT BURNOUT to help you get back.
Have a safe workout!