Table Of Content

7 Best Women’s Pre Workouts [2021]

#1. Blackwolf Trail

#2. FitMiss Ignite

#3. NLA For Her – Uplift

#4. Alpha GX7

 #5. Red Leaf Pre Workout Energizer

#6.Optimum Nutrition Essential Amino Energy

#7. Optimum Nutrition Gold Standard

Final Thoughts

7 Best Women’s Pre Workouts [2021]

As far as working out is concerned, the difference between men and women aside from the gender is actually the “goal“. Generally, most women do more exercises for fat loss while most men tend to aim on gaining muscles.

Thus, most pre workout supplements formulated for men are more on creatine which is a muscle mass booster and definitely not effective for most women because their focus is more on cardio sessions or fat loss. Besides, taking creatine before doing cardio sessions is not safe because this can cause bloating and dehydration.

Another ingredient in men’s pre-workout supplements that should not contain in women’s is the testosterone booster which can cause hormonal imbalance for women.

These are some of the factors why pre-workout supplements for women can never be the same as men’s and you must always remember that so you can always buy the right stuff for your effective workout.

However, for those women who primarily want to do strength training and aiming to gain muscles, then it’s fine for you to take those with creatine but always remember to AVOID doing cardio sessions for you to have a dehydration-free workout.

There are now hundreds of options for supplements online and below are 7 best pre workout supplements for women that you can choose from:

#1. Blackwolf Trail 

Blackwolf is a range of all-in-one workout formulas designed to enhance performance during workouts and sports training.

Endorsed by a professional boxer, a double Olympian swimmer and numerous brand ambassadors on social media, Blackwolf was nominated for the 2018 Fitness Sports Nutrition Awards within just 8 months of hitting the market.

Blackwolf sells individual products and supplement packs designed specifically for both men and women.

The price is a bit higher than others but fitness and sports fanatics who are looking for a high quality and effectiveness of the product seem to ignore the cost and that makes this supplement so popular now.

Thus, this particular pre-workout supplement is packed with fabulous ingredients that go above and beyond the standard.

By featuring important vitamins that will help you keep your energy levels up, this supplement sets itself apart.

Blackwolf Trail offers money back guarantee with free shipping over 100 countries worldwide.

Worth Considering Before Buying
  1. Nominated for the 2018 Fitness Sports Nutrition Awards within just 8 months of hitting the market
  2. Contains high quality ingredients such as creatine, Vitamins B6 and B5 and whey protein
  3. Made specifically for women
  4. Improves focus and drive
  5. Made to increase metabolism
  6. Loaded with BCAAs
  7. Free shipping to over 100 countries
Worth Noting Before Purchasing
  1. Only available thru their WEBSITE here
  2. A bit expensive due to its high quality formula



 #2. Alpha GX7

Alpha Gx7 provides explosive energy, a hightened sense of focus, drive, and strength. You’ll work harder, increase your intensity and get the maximum results you’ve ever wanted!

Thus, ingredients inside of Alpha Gx7 Pre-workout powder are carefully chosen to provide you an immediate strength allowing you to build more muscle and burn more fat faster.

Alpha Gx7 Pre-workout contains only science based ingredients proven to give you the best workouts that you’ve ever had. 

It is one of the best tasting pre workout supplement powders you’ll ever try, without ever compromising quality.

  1. A powerful pre-workout drink
  2. Experience immediate strength gains
  3. Researched backed ingredients without the junk
  4. With a great taste
  5. With a good combination of Citrulline and beta alanine
Worth Considering Before Buying

Customer Review: May 28, 2019; Size: Watermelon; Verified Purchase

“I got this Alpha GX7 Pre Workout Maximized Energy Drink and the first thing I noticed is the size of the scoop.. it’s VERY small, by looking at the ingredients, I understood … it’s LOADED with energizing amino’s .. the fact that it wasn’t a full container didn’t bother me, it’s sold by weight, not volume. Anyway, about 30 minutes after I drank it, I started feeling the effects … I got motivated… I’ve been pretty lazy lately, slacking off a little… but this stuff kicked me into gear … I got my cardio and weights in and then some … it didn’t turn me into superwoman, but it did make me want to stay in the gym longer, and work a little harder than I had in a long time. For me, that was significant.
Since then, I have consistently been able to do the same. Oh, and no jitters, and no crash…..
And, I was able to sleep at night.
So in my opinion, this is a great addition to my routine, and as important as my protein shake, so I will continue to use it”
Worth Noting Before Purchasing

Customer Review: May 26, 2019; Size: Watermelon; Verified Purchase

As an exercise enthusiast and medical provider, I have tried many pre-workouts to get me pumped, energized, and going the distance. Overall, this did seem to be a good pre-workout, just not quite what I’d pick.
PROS: I love the tingling that starts relatively quickly, getting my blood flowing and warm even before my workouts so I am ready to get at it. I feel alert, upbeat, and definitely have the energy kick I look for. For a short 30-60 min HIIT workout this does great. I also felt I got a decent pump with it when weightlifting. Flavor is okay, I’m more of a berry and citrus guy personally but it doesn’t leave an aftertaste (or color) like some other workouts. Ingredients are comparable to many other pre-workouts.
The CONS- I personally would feel the crash at about 70 minutes in. It may be due to the heavy load of caffeine in one scoop (250mg) relative to the other ingredients. Because of this, you are only recommended 1 scoop- which I would prefer only one scoop, but only if it had more of the amino-acids and vitamins to balance the heavy caffeine load. So, like I said, probably better for something relatively short, a 30-45 minute HIIT. Although I got a good pump during weight lifting, I didn’t feel it increased my reps or endurance much. Again, I don’t care for watermelon flavor, in general, but what was a little much for me is that it does get a little “chalky” with some sediment at the bottom, so mix-ability could be improved.”
Overall Customer Rating:
4.2 out of 5 stars

 #3. Red Leaf Pre Workout Energizer

One of the best tasting pre-workout nutrition supplements with natural cranberry lime flavors, Red Leaf Pre Workout Energizer is with a healthy energy blend great for women and men.

Extracts from natural antioxidants support vibrant health and energy, Red Leaf is with a modest dose of pure caffeine that gives men and women a healthy, jitter-free boost.

Red Leaf Pre-Workout Energizer provides a healthy boost to fuel any workout, including Cross-Fit, high-intensity interval training, weightlifting, boot-camp, running, hiking, yoga, swimming, or other cardio exercises.

It is a Pre-Workout produced in a GMP-Certified facility to ensure purity and potency, all with NO carbs, maltodextrin, artificial colors, or harsh stimulants.

Red Leaf is one of the most popular pre-workout supplements for women and men. This just contains a low amount of caffeine that makes most fitness folks love it especially those who hate drinks with more caffeine like coffee, soda and some instant energy drinks around!

  1. Easy to dissolve
  2. Reduces muscle fatigue
  3. With anti-oxidant and energy blend
  4. Well mixed
  5. With high amount of BCAAs
  6. Great value
  7. Has a nice taste
  8. With antioxidants
  9. With amino acids blend
Worth Considering Before Buying

Customer Review: Verified Purchase

Worth Noting Before Purchasing

Customer Review: September 23, 2018; Color: Cranberry Lime; Verified Purchase

“I’ve purchased this pre-workout a couple times and like the effects and taste of it. However, each time I’ve purchased it, it molds within a couple weeks despite proper storage. It’s not something I use multiple times a day or every single day, so I’ve wasted over a third of each container because of mold not long after receiving it”
Overall Customer Rating:
4.3 out of 5 stars

#4.Optimum Nutrition Essential Amino Energy

This pre workout supplement is perfectly blended of amino acids to aid in muscle recovery with 100mg of caffeine coming from green tea and green coffee extracts to supply you with a boost of energy and help you get through your grueling workout.

The unique formula in this supplement helps provide you with the mental focus you need. It is perfect for any time of the day such as helping you get energized and focused all day and supporting your energy levels and endurance at the gym. 

This supplement contains a moderate dose of caffeine and solid amino acids blend enough to prepare the body for a productive workout.

It only has five ( 5 ) calories and NO sugar added which makes it one of the most popular pre-workout supplements today!

  1. No sugar
  2. With moderate caffeine
  3. Promotes mental focus
  4. Contains more amino acids
  5. With numerous flavors to choose from
Worth Considering Before Buying

Customer Review: July 4, 2019; Size: 9.5 Ounce (1 Count); Color: Blueberry Mojito; Verified Purchase

“I have been practicing intermittent fasting for two years and I train during my fasted state. I take EAAs during my fast to keep my energy levels high and to be able to get the most out of my workouts. Optimum Nutrition has quickly become my favorite brand of EAAs because of the mix of amino acids and caffeine. This product is ideal! While many of us are willing to consume foods and supplements purely for nutrition and performance, having a good flavor is definitely important as well. The Blueberry Mojioto flavor of ON Essential Amino Energy is on point!! It’s a very mild lime flavor with no sour and just yum! It mixes super easily into water and tastes delicious at any concentration. Like I said, I drink a few liters of water throughout my fast, so I normally mix one serving (2 scoops) into a liter (32 oz) and it tastes so good I have to resist chugging it all at once :)”
Worth Noting Before Purchasing

Customer Review: July 8, 2019; Size: 9.5 Ounce (1 Count)Color: Strawberry Lime; Verified Purchase

“I tried this stuff on a whim. I’ve been taking aminos prior to my CrossFit workouts for some time to get me moving early in the morning and keep muscle soreness at bay. This product is okay, but it didn’t quite carry me as other products have. Also had to mix more of the product to get to the same result. I didn’t read or measure ingredient content specifically though.”
Overall Customer Rating:
4.3 out of 5 stars

#5. Optimum Nutrition Gold Standard

Gold Standard contains only moderate caffeine which is just enough to get you energized especially with the presence of B complex blend. There are also a lot of great ingredients here to support muscle growth and repair.

This contains vitamin D which makes it one of a kind as most supplements don’t have this very important vitamin for bones!

  1. With complete blend of ingredients
  2. With moderate amount of caffeine only
  3. No crash
  4. Great taste
  5. 6 flavors to choose from
Worth Considering Before Buying

Customer Review: July 1, 2019; Flavor: StrawberrySize: 30 Servings;Verified Purchase

“I love this pre workout! Its actually my first time taking any kind of preworkout and Im glad i chose this one. I checked with a fitness expert and he told me that the ingredients and their amounts on this formula are perfect for my needs. This doesn’t give me that weird feeling that everything itches like other people have tell me about with other pre workouts and i definitely don’t feel any ‘crash’ after a couple hours of taking it, it even helps me and gives me energy for the first hours of my work (I’m a chef, Working 10 hours a day standing on my feet). The flavor is also very tasty, i got the strawberry lime one, looking forward to try the other flavors”
Worth Noting Before Purchasing

Customer Review: July 6, 2019 Flavor: Green Apple; Size: 30 Servings; Verified Purchase

“Not the worst product, but I’ve had better pre workouts. I expected a much better product from ON as their protein is my go to. I got the apple flavor and it was not appealing to drink. I have to water it down more than the suggested ratio or it’s a bear to get down. The coloring looks so unnatural which seems unnecessary. No reason it needs to look like radioactive juice. The effects are okay, but I’d suggest looking elsewhere for a better tasting and performing product.”
Overall Customer Rating:
4.1 out of 5 stars

#6. FitMiss Ignite

Formulated with high-quality and carefully selected ingredients, FitMiss Ignite is an exceptional women’s pre-workout supplement and energy booster.

Many consumers have benefited from the effects of caffeine and use it regularly in both their training and competition.

FitMiss Ignite is packed with 100 mg of caffeine to provide energy during workouts and trainings. Specifically formulated for women, this pre workout supplement supports converting fat into energy, improving endurance, and promoting a healthy body composition.

This women’s workout supplement contains beta-alanine along with natural amino acids like glycine and taurine, backed-up by the fat-burning power of L-carnitine. It’s also gluten-free.

  1. Affordable
  2. Powerful pre-wokout energy booster
  3. With moderate caffeine content
  4. Banned-substance tested
  5. Exceptional fat burner
  6. Promotes healthy body composition
  7. Stimulates fat loss
  8. No side effects
  9. Contains Huperzine to enhance cognition
Worth Considering Before Buying

Customer Review: November 2, 2018; Verified Purchase

“This definitely gives me a boost for my workout… even for my day!
I’ll drink a scoop with 14 oz water prior to workouts in the afternoon, and I feel great! I’m also NOT a morning person, but trying to be…. I’ll drink this in the mornings on weekends when I wake up and I feel GREAT (only once a day – weekends are my morning workout days) I’m hoping to start waking up earlier to work out in the mornings before work with this stuff…
The taste isn’t bad at all. the first day it tasted like medicine, but I think it was all in my head. I can drink it easily.. I chug it with a breath about halfway and I don’t mind the taste at all! …I’ve had some nasty ones out there… I wouldn’t say this tastes good… but it’s not bad in the least.
Overall – This does exactly what I was hoping it would. Will definitely purchase again! Would recommend to all you women out there as well!”
Worth Noting Before Purchasing

Customer Review: October 13, 2018; Verified Purchase

“I bought two containers of the ignite, it usually like it but this time BOTH containers were dried and couldn’t get anything out of them. the first one was ok I was able to shake it up and use it, but the second one is useless. Im so disappointed.
I tried again and it is all clumpy soooo irritated. they didn’t even acknowledge my first review. Have to order from somewhere else next time.”
Overall Customer Rating:
3.3 out of 5 stars



Final Thoughts

It is always important to have your pre workout supplements as they are designed to improve your focus, increase your motivation, provide you high energy level and extra boost enough for an intensive and effective workout to achieve your fitness goal faster than ever!

Well, as per the reviews, there’s really no perfect women’s pre workout supplement above that can please everybody like any other products but obviously, most people are so thankful and happy as they found these worth the money!

You might as well want to check out some of the best post workout supplements for women, you can find them here…5 BEST POST WORKOUT SUPPLEMENTS (WOMEN) 2019.

If you need a hand or have any questions, feel free to leave them below and I am more than happy to help you out.