Category: ✔FITNESS/HEALTH TIPS》 For Beginners

Table of content Overcoming Workout Burnout (2020 Updated) #1. You Feel Irritable #2. You’re In Excessive Thirst #3. You Feel Unsatisfied #4. You Can’t Get Enough Sleep #5. You’ve Got Muscle Soreness Final Thoughts On Overcoming Workout Burnout (2020 Updated) “You may find it weird or crazy, but let me accommodate you with my poetry, […]

Table Of Content Workout Mistakes To Avoid [2019 / 2020] #1. Strike Anywhere #2. Eager To Lift Heavier Weights #3. Working Out Too Long #4. Too Much Talkative #5. Executing Reps Too Fast #6. Too Much Time On Cardio #7. Physically Present But Mentally Absent #8. Feeding Your Muscles Before And After Workout Are Out […]

Table of Content Budget Home Gym Suggestions [2019 / 2020] 1. Adjustable Dumbbells 2. Weight Plates 3. Curl Bar 4. Straight Bar 5. Adjustable Weight Bench 6. Exercise Ball 7. Medicine Ball 8. Exercise Mat Final Thoughts on Budget Home Gym Suggestions [2019 / 2020] Budget Home Gym Suggestions [2019 / 2020] Are you one […]

Do you wish to have your well defined biceps? Let’s work it out in just 48 days! Hereunder are the 5 best biceps workout routine for men and women, beginners (and even veteran fitness folks) that you can do either at home or at the gym. You can execute this routine trice a week, which […]

To have a fit and healthy body is not all about working out at the gym only. This should be coupled with the “right nutrition” to get the best from your workout session! Every beginner, or even old timer should always consider the importance of pre & post workout foods ever! They play the key […]

As you are maybe away from the gym, haven’t enrolled yet or can’t leave your place for some reasons, you can actually start your workout to be fit and healthy at the comfort of your own home by following the best home workout for beginners 2019 I have prepared for many beginners like you below… Table […]

Table of Contents Fitness Tips For Beginners (2019/2020) #1. Setting Up Your Goal #2. Control Your Diet #3. Have Enough Sleep #4. Smoking And Alcohol Should Be Avoided Or At Least Minimized #5. Check Your Blood Pressure The Basics Program #1 Program #2 Workout Summary Final Thoughts on Fitness Tips For Beginners (2019/2020) “You may […]

AVOIDING the foods you should NOT eat especially when you are into fitness is really important as TAKING your  “Pre and Post Workout Foods” . Yes, considering these really matter a lot to ensure all your time, effort, money and grueling workout won’t be wasted. I have prepared here the list of the 5 foods […]

Have you been suffering from knee arthritis or anything painful in your legs and taking expensive medicines? If you haven’t been yet, you’ve got to start strengthening your knees and entire legs before it’s too late. However, if you’re unfortunately feeling any leg pain right now, you need to quickly give your attention by following […]

There are lots of positive things that exercise can give to our daily lives but I would just like to share the ones that have been giving great impact apart from the basic ones it usually provides. Everyone realizes that exercise is good for health but may not exactly know what it really gives us. […]