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WORKOUT MISTAKES TO AVOID

WORKOUT MISTAKES TO AVOID

As normally observed, some exercisers usually postpone their workout sessions because they are so busy, exhausted after too long office hour duty, traffic ( for those who live in the city ), with dates, appointments and some other procrastination. However, some seemingly intend to no longer do the workout because they don’t see any results […]

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OVERCOME WORKOUT BURNOUT

OVERCOME WORKOUT BURNOUT

Tired and exhausted after how many days of workout? Feeling overworked with the tough training and now making excuses not to go back to the gym? If so, you maybe over-trained your body and now undergoing the so called, “workout burnout”. You need to understand that It is so crucial to listen to your body […]

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GYM DOs AND DON’Ts

GYM DOs AND DON’Ts

Apparently,  fitness centers around have been fully packed again of gym enthusiasts this New Year ( for the resolutions ) to get back in shape and have a healthier living. It would be a great thing to remind everyone of some gym etiquette or let me say, “Gym Dos and Don’ts” that would help ensure […]

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