Skip to main content

8 WORKOUT MISTAKES TO ALWAYS AVOID

8 WORKOUT MISTAKES TO ALWAYS AVOID

As normally observed, some exercisers usually postpone their workout sessions because they are so busy, exhausted after too long office hour duty, traffic ( for those who live in the city ), with dates, appointments and many other procrastination. However, some seemingly intend to no longer do the workout because they don’t see any results […]

Read More

OVERCOME WORKOUT BURNOUT

OVERCOME WORKOUT BURNOUT

Tired and exhausted after how many days of workout? Feeling overworked with the tough training and now making excuses not to go back to the gym? If so, you perhaps over-trained your body and need to quickly overcome workout burnout. Table of contents Overcome Workout Burnout You Feel Irritable You’re In Excessive Thirst You Feel […]

Read More

GYM DOs AND DON’Ts (2019)

GYM DOs AND DON’Ts (2019)

As fitness centers have always been fully-packed of gym enthusiasts to get into shape, it would be great to remind everyone (especially the newbies) of some gym etiquette or the so called, Gym Dos and Don’ts that would ensure everybody will have a better, happier and safer gym experience throughout the workout. Table Of Content […]

Read More