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BEST HOME WORKOUT FOR BEGINNERS 2019

BEST HOME WORKOUT FOR BEGINNERS 2019

As you are maybe away from the gym, haven’t enrolled yet or can’t leave your place for some reasons, you can actually start your workout to be fit and healthy at the comfort of your own home by following the best home workout for beginners 2019 I have prepared for many beginners like you below… Table […]

FITNESS TIPS FOR BEGINNERS (2019/2020)

FITNESS TIPS FOR BEGINNERS (2019/2020)

Table of Contents Fitness Tips For Beginners (2019/2020) #1. Setting Up Your Goal #2. Control Your Diet #3. Have Enough Sleep #4. Smoking And Alcohol Should Be Avoided Or At Least Minimized #5. Check Your Blood Pressure The Basics Program #1 Program #2 Workout Summary Final Thoughts on Fitness Tips For Beginners (2019/2020) “You may […]

THE GYM DOs & DON’Ts (UPDATED 2019)

THE GYM DOs & DON’Ts (UPDATED 2019)

As fitness centers have always been fully-packed of gym enthusiasts to get into shape, it would be great to remind everyone (especially the newbies) of some gym etiquette or the so called, The Gym Dos and Don’ts that would ensure everybody will have a better, happier and safer gym experience throughout the entire workout!… Table […]