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Are you holding back due to aches and pains? Don’t give up! Never let them defeat you when you can actually stop them quickly! Yes, you can definitely alleviate aches and pains easily through the help of the 10 best pain relievers 2019 below which are designed to help you get through your day to […]
Undeniably, a home is lonely when someone feels sick usually. However, a family is happy when everybody is healthy! Hence, to keep you away from suffering any unexpected illnesses, it is always an advantage to have something therapeutic at home like these top essential oil blends that provide you a good sleep, support your blood […]
Everyone definitely wants to have a six-pack abs! You can actually begin to sculp this in just thirty six ( 36 ) days by following these 7 best home abdominal workout (2019) routine I have prepared below. Abs workout seems to be the hardest but if you begin to include this in your regular fitness […]
Do you wish to have your well defined biceps? Let’s work it out in just 48 days! Hereunder are the 5 best biceps workout routine 2019 for men and women, beginners (and even veteran fitness folks) that you can do either at home or at the gym. You can execute this routine trice a week, […]
As normally observed, some exercisers usually postpone their workout sessions because they are so busy, exhausted after too long office hour duty, traffic ( for those who live in the city ), with dates, appointments and many other procrastination. However, some seemingly intend to no longer do the workout because they don’t see any results […]
Tired and exhausted after how many days of workout? Feeling overworked with the tough training and now making excuses not to go back to the gym? If so, you perhaps over-trained your body and need to quickly overcome workout burnout. Table of contents Overcome Workout Burnout You Feel Irritable You’re In Excessive Thirst You Feel […]
To have a fit and healthy body is not actually all about working out at the gym alone – this should be coupled with the “right nutrition” which comes from the pre & post workout foods you intake to get the best possible result you’ve been wishing for. For beginners and even for some of […]
As fitness centers have always been fully-packed of gym enthusiasts to get into shape, it would be great to remind everyone (especially the newbies) of some gym etiquette or the so called, Gym Dos and Don’ts that would ensure everybody will have a better, happier and safer gym experience throughout the workout. Table Of Content […]
Welcome aboard everyone and thank you for visiting by! A Little Story Of Me I am Julius Tinaza, the owner, publisher and author of bodyfitnessandhealth.com. I’ve been married for fifteen ( 15 ) years now and blessed with three ( 3 ) kids. I am addressed by many as “Jules” and so thankful that I […]
