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“All products being reviewed within this Site have been carefully researched and narrowed down by the Writer from 100 Best Sellers (per category) of the Largest Marketplace Online Worldwide. Thus, these products are what most people buy online around the globe” Are you holding back due to aches and pains? Don’t give up! Never let them defeat you when […]
“All products being reviewed within this Site have been carefully researched and narrowed down by the Writer from 100 Best Sellers (per category) of the Largest Marketplace Online Worldwide. Thus, these products are what most people buy online around the globe” Undeniably, a home is lonely when someone feels sick usually. However, a family is happy when everybody is […]
Everyone definitely wants to have a six-pack abs! You can actually begin to sculp this in just thirty six ( 36 ) days by following these 7 best home abdominal workout (2019) routine I have prepared below. Abs workout seems to be the hardest but if you begin to include this in your regular fitness […]
Do you wish to have your well defined biceps? Let’s work it out in just 48 days! Hereunder are the 5 best biceps workout routine (2019/2020) for men and women, beginners (and even veteran fitness folks) that you can do either at home or at the gym. You can execute this routine trice a week, […]
As normally observed, some exercisers usually postpone their workout sessions because they are so busy, exhausted after too long office hour duty, traffic, with dates, appointments and many other procrastination. However, some seemingly intend to no longer do the workout because they don’t see any results ( even just a single ab ) despite of […]
Tired and exhausted after how many days of workout? Feeling overworked with the tough training and now making excuses not to go back to the gym? If so, you perhaps over-trained your body and need to quickly overcome workout burnout!… Table of contents Overcome Workout Burnout (2019 Updated) #1. You Feel Irritable #2. You’re In […]
To have a fit and healthy body is not actually all about working out at the gym alone – this should be coupled with the “right nutrition” which comes from the pre & post workout foods (2019/2020) you intake to get the best possible result you’ve been aiming for. For beginners and even some of […]
As fitness centers have always been fully-packed of gym enthusiasts to get into shape, it would be great to remind everyone (especially the newbies) of some gym etiquette or the so called, Gym Dos and Don’ts (Updated 2019) that would ensure everybody will have a better, happier and safer gym experience throughout the entire workout!… […]
Welcome aboard everyone and thank you for visiting by! A Little Story Of Me I am Julius Tinaza, owner, publisher, researcher and writer of bodyfitnessandhealth.com. I’ve been married for fifteen ( 15 ) years now and blessed with three ( 3 ) kids. I am addressed by many as “Jules” and so thankful that I […]
