Skip to main content

WORKOUT MISTAKES TO AVOID

WORKOUT MISTAKES TO AVOID

As normally observed, some exercisers usually postpone their workout sessions because they are so busy, exhausted after too long office hour duty, traffic ( for those who live in the city ), with dates, appointments and some other procrastination. However, some seemingly intend to no longer do the workout because they don’t see any results […]

Read More

OVERCOME WORKOUT BURNOUT

OVERCOME WORKOUT BURNOUT

Tired and exhausted after how many days of workout? Feeling overworked with the tough training and now making excuses not to go back to the gym? If so, you maybe over-trained your body and now undergoing the so called, “workout burnout”. You need to understand that It is so crucial to listen to your body […]

Read More

PRE & POST WORKOUT FOODS

PRE & POST WORKOUT FOODS

To have a fit and healthy body is not actually all about working out at the gym alone – this should be coupled with the “right nutrition” which comes from the PRE & POST WORKOUT FOODS you intake to get the best possible result you’ve been wishing for. For beginners and even for some of […]

Read More

GYM DOs AND DON’Ts

GYM DOs AND DON’Ts

Apparently,  fitness centers around have been fully packed again of gym enthusiasts this New Year ( for the resolutions ) to get back in shape and have a healthier living. It would be a great thing to remind everyone of some gym etiquette or let me say, “Gym Dos and Don’ts” that would help ensure […]

Read More

ABOUT JULIUS

ABOUT JULIUS

Welcome aboard everyone and thank you for visiting by! A Little Story Of Me I am JULIUS TINAZA, the owner, publisher and author of bodyfitnessandhealth.com. I’ve been married for fifteen ( 15 ) years  now and blessed with three ( 3 ) kids. I am addressed by many as “JULES” and so thankful that I […]

Read More