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Everyone definitely wants to have a six-pack abs! You can actually begin to sculp this in just thirty six ( 36 ) days by following this great home ab workout routine I have prepared to help you. Abdominal workout seems to be the hardest but if you begin to include this in your regular fitness […]
Do you wish to have your well defined biceps? Let’s work it out in just 48 days! Hereunder are the most effective biceps workout for men and women, beginners ( and even veteran fitness folks ) that you can do either at home or at the gym. You can execute this routine trice a week […]
As normally observed, some exercisers usually postpone their workout sessions because they are so busy, exhausted after too long office hour duty, traffic ( for those who live in the city ), with dates, appointments and some other procrastination. However, some seemingly intend to no longer do the workout because they don’t see any results […]
Tired and exhausted after how many days of workout? Feeling overworked with the tough training and now making excuses not to go back to the gym? If so, you maybe over-trained your body and now undergoing the so called, “workout burnout”. You need to understand that It is so crucial to listen to your body […]
To have a fit and healthy body is not actually all about working out at the gym alone – this should be coupled with the “right nutrition” which comes from the PRE & POST WORKOUT FOODS you intake to get the best possible result you’ve been wishing for. For beginners and even for some of […]
Apparently, fitness centers around have been fully packed again of gym enthusiasts this New Year ( for the resolutions ) to get back in shape and have a healthier living. It would be a great thing to remind everyone of some gym etiquette or let me say, “Gym Dos and Don’ts” that would help ensure […]
Welcome aboard everyone and thank you for passing by! My Little Story I am JULIUS TINAZA, founder and author of bodyfitnessandhealth.com. I’ve been married for 14 years now and blessed with 3 kids. I am addressed by many as JULES and so thankful that I have been enjoying life for 45 years now. I’ve been […]
