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BEST HOME WORKOUT FOR BEGINNERS 2019

BEST HOME WORKOUT FOR BEGINNERS 2019

As you are maybe away from the gym, haven’t enrolled yet or can’t leave your place for some reasons, you can actually start your workout to be fit and healthy at the comfort of your own home by following the best home workout for beginners 2019 I have prepared for many beginners like you below… Table […]

FITNESS TIPS FOR BEGINNERS (2019/2020)

FITNESS TIPS FOR BEGINNERS (2019/2020)

Table of Contents Fitness Tips For Beginners (2019/2020) #1. Setting Up Your Goal #2. Control Your Diet #3. Have Enough Sleep #4. Smoking And Alcohol Should Be Avoided Or At Least Minimized #5. Check Your Blood Pressure The Basics Program #1 Program #2 Workout Summary Final Thoughts on Fitness Tips For Beginners (2019/2020) “You may […]

THE 5 FOODS TO AVOID EATING

THE 5 FOODS TO AVOID EATING

AVOIDING the foods you should NOT eat especially when you are into fitness is really important as TAKING your  “Pre and Post Workout Foods” . Yes, considering these really matter a lot to ensure all your time, effort, money and grueling workout won’t be wasted. I have prepared here the list of the 5 foods […]