“Best Post Workout Supplements (Men)” can never be out of the picture as we’re done with Pre Workout Supplements’ previously.
Well, post-workout supplements are substance that you take as soon as your workout has been done to replace your lost nutrients.
You can find some of these in the form of capsules or pills but most of the time, these come in the form of powders that are mixed into water, milk or blended into shakes which are designed to be absorbed and digested quickly so they can right away replace the nutrients lost during the intense exercise and immediately start with the recovery and re-hydration process of the body.
That is why it is of vital importance to have a balanced and healthy meal with a lot of protein after your workout.
However, if you haven’t prepared any, you need to grab and take a post-workout supplement immediately as your body needs to absorb nutrients within just 45 minutes after your workout to begin fueling your recovery in the most efficient way and the earlier you take this, the better would be the effect you’ll get from your workout. If you don’t do this, your effort during your intense exercise would just be a waste of time!
That is exactly what post-workout supplements are for – they are an incredibly convenient products that provide you with everything your
body needs to replenish those lost nutrients and help your muscles recover and grow after your body exerted itself to the extreme during your exercise – burning tons of calories and depleting body’s amino acids and other important nutrients.
That being said, the main ingredients of an effective post-workout supplement should include BCAA’s ( Branched-Chain Amino Acids ) which are Leucine, Isoleucine, and Valine as they are essential to the building and preservation of healthy muscles.
Other ingredients in a post-workout product should also include Eletrolytes which help you stay hydrated and protein powders such as whey protein isolate. These ingredients can actually be taken on their own, but for many sports and fitness folks, it’s nice and more convenient to have them all in one easy package.
There are hundreds of different recovery drinks around and choosing the best post-workout supplement can be really tricky and I am here to help you out through this post-workout supplements’ review – top 5 for men and let’s start with…
Top #1: Vintage Build – Essential 3-in-1 muscle builder
Vintage Build- Essential 3-in-1 muscle builder helps you to have an efficient and fast recovery after your grueling workout.
You have found what you’ve been looking for in a post workout supplement because Vintage Build has natural and unique formula that provides a proven muscle building ingredients such as Branched Chain Amino Acids ( BCAA ), Creatine and L-glutamine in the form of flavored powder that tastes great when mixed with water, milk or protein shake.
This great product has set a high standard in energy booster supplements because of the BCAAs as its major ingredients.
– Build lean muscle
– Tested and trusted
– Guaranteed result or your money back
– Provides extremely fast recovery
– Gives you an intense workout
– Increases motivation
– Enhances workout stamina
– With good taste
– 15% discount on purchasing three packs at amazon
– Helps you obtain a long term muscle buildup
– Suitable for both women and men alike
– Manufactured and tested in USA
– It takes 12-14 days of shipping the product outside USA
– With limited flavors only to choose from
Top #2: Collagen Peptides Powder
This post supplement product is containing the highest quality of collagen peptides that can be mixed easily with either cold or hot water.
You can as well mix them with your favorite foods like oatmeal, yogurt, soups, smoothies or even with your sauces.
Collagen is one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.
When reaching the age of 30, our bodies naturally begin to produce less collagen, and the first signs of aging already begin to occur.
This post workout product is thus great especially for ages 30 and up and If you don’t see results within 90 days with this product, you can claim a refund.
– 90-day money-back guarantee
– Dissolves easily with hot or cold water
– Comes from grass-fed and pasture-raised bovine
– tastes not so great compared to others
Top #3: MuscleTech Myobuild Amino-BCAA
MayoBuild has one of the most advanced BCAAs and recovery formula that features a scientifically studied dose of leucine, plus isoleucine, valine, betaine, taurine and tart cherry that work to build muscle, enhance strength, provide fast recovery and decrease catabolic activity.
This great post workout supplement has been clinically proven, as per the study to increase strength by 40% with the 4g dose of leucine.
Its Betaine ingredient also helps to increase lean muscle, strength and power which makes it known as one of the hottest new muscle building ingredients today.
The 2g dose of Taurine has been clinically shown to improve performance and the powerful Phytonutrients in tart cherries also helps for the fast recovery as it reduces muscle soreness.
While the precise doses of Electrolytes added help replenish the ones that are depleted from your body during your intense workout.
– Increases strength by 40%
– Amount of ingredients is shown
– Low in carbs and sodium
– Replenishes electrolytes
– Supports recovery and fights muscle breakdown
– Improves performance
– Builds muscle and muscle endurance
– Contains artificial food coloring
Top #4: RPS AminoLean
AminoLean has been designed to be one of the most comprehensive amino acid weight loss supplements for men and women because of the combined BCAAs ( Brached Chain Amino Acids ) and EAAs ( Essential Amino Acids ) to form the perfect amino energy supplement for weight loss.
AminoLean contains 125mg of Caffeine from the natural source of green tea extract. Hence, this product has been formulated both for pre and post workout supplement without any crash or jitters.
Each serving of AminoLean contains 5g of Essential Amino Acids ( EAAs ) that helps you build lean muscle and provide you faster recovery
This product is comprehensive and natural weight loss supplement as it has a scientifically formulated blend such as Conjugated Linoleic Acid or CLA,
L-Carnitine Powder, Green Tea Extract, and Green Coffee Bean and they all promote natural weight management and fat loss to help maintain your lean physique.
AminoLean is with zero calories, zero carbs and zero sugars that make this supplement so clean for your diet. With this supplement, every ingredient is 100% scientifically researched and tested.
– No sugar, carbs or calories
– With all-in-one Amino Energy
– The increase in muscle mass is remarkable
– Improves energy and performance
– With essential Amino acids for muscle recovery
– With good fat loss blend
– With good reputation
– With comprehensive natural weight loss supplement
– With Zero sugar, carbs and calories
– 100% tested and GMP certified
– Designed for men and women
– With a good taste
– No amount of ingredients specified
– With caffeine content
– A bit expensive but it’s well worth the price
Top #5: Optimum Nutrition Essential AmiN.O. Energy
Essential AmiN.O. Energy is a proven effective post-workout supplement which has been designed to enhance focus, increase energy and for faster muscle recovery.
Hence, this product is not only for post workout but also good as pre workout supplement because of the blend of formula such as Amino Acids for your muscle recovery, Caffeine from coffee or green tea extract to boost your energy and the unique formula in Essential Amino that provides you with your mental focus.
Essential AmiN.O. Energy is then perfect to get you energized, focused and productive anytime of the day having zero fat and zero sugar in more than 10 delightful flavors that you can opt from.
But the biggest attraction of this product is actually, the price – It has been considered as one of the most affordable workout supplements around and yet it contains high quality ingredients.
– Very affordable
– Can be used also as pre workout supplement
– Zero fat and sugar
– Only 10 calories per serving
– Available in different tasty flavors
– With added green tea and green coffee extracts
– Good taste
– Great for shake
– Propriety blend
– Provides essential amino acids
After you exercise, your body needs nutrients, fluids and amino acids as early as possible. These help restore the lost nutrients during your workout and kick-start the recovery process.
While there’s really no replacement for a good meal, post-workout supplements are convenient alternatives to ensure you get certain key nutrients QUICKLY after concluding a workout.
Thus, post-workout supplements are designed to help your body recover after a strenuous workout by providing the nutrients that were depleted during the exercise and supplying specific ingredients aimed for muscle growth and also reduces muscle soreness that can lead to workout burnout.
Post-workout supplements typically contain a blend of formula including BCAAs, Protein, Creatine, Glutamine and Taurine as key ingredients.
Each product above is different but they are all aiming for just one goal – faster recovery with better, stronger and sexier body!
If you need a hand or have any questions, feel free to leave them below and I’ll be more than happy to help you out.