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As previously emphasized in my previous article, “Top Post Workout Supplements – Men”, post workout supplements are substance taken as soon as your workout is done and these usually come in the form of powders that are mixed into water, milk or blended into shakes.

Everyone realizes that exercise is obviously so important but exercise alone will simply not give you the results you’ve ever wished for – if you don’t have proper nutrition.

A healthy lifestyle always needs proper nutrition and it’s even more important if you’re into fitness as maintaining a healthy diet is in fact the main factor in reaching your fitness goals.





I would always want to emphasize that there’s really no replacement for a good meal. However, post-workout supplements are convenient alternatives to ensure you can QUICKLY have the proper nutrition as soon as your workout is done to replace the lost nutrients and immediately fuel the recovery and development of your broken muscles right after your workout.

As majority of women would always prefer to tone up their arms and lose some fats from their belly, hips and face, you thus need post-workout supplements that you can take right after your workout that specifically help you achieve your fitness goals.

To help you in your path to achieve these goals, here are some post-workout supplements you can choose from, specifically designed for women:

Top #1: Blackwolf Eliminate

Blackwolf Eliminate is a powder supplement designed to be taken within 30 minutes after workout.
It is a formula of quality protein isolates with very high absorption
and digestibility, BCAAs leucine, isoleucine, and valine. These are
pretty much the most potent post-workout ingredients you can find on the
market. A unique blend that you can combine with a solid
post-workout meal and a nice long nap.

You need Blackwolf Eliminate to grow muscle, to recover faster and
to perform better and take full advantage of your gym time.

Lots of Fitness folks struggle with recovery and some even ignore the
importance of recovery which is actually the main reason why they fail to
grow muscle mass.

This supplement is great for boosting recovery and supporting muscle development. But not only that, your strength will increase and your energy levels will be back to normal in no time.

They offer free worldwide shipping that will lower your expenses. Blackwolf Eliminate
is truly revolutionizing the protein supplements and these products are available for sale only at their official website and nowhere else.

Advantages:

  • Made to increase metabolism
  • With high quality formula
  • Faster recovery
  • Boosts strength
  • Increases muscle growth
  • Reduces muscle soreness and joint pain
  • Free shipping

Disadvantages:

Top #2: ideallean Protein Shake

ideallean Protein Shake is designed to provide the much needed satisfaction after taking it. It contains essential nutrients that the body needs and is also taken as a replacement shake. It is said to be a weight maintenance supplementas it does aid in losing weight or gaining it.

ideallean comes with 2 flavours that are salt and insulin. This formula is designed for use by women as a post workout drink. This supplement can be used as an after exercise or work out supplement aiding in eliminating the high fat levels in the body.

Highlights:


  • ZERO FAT + LOW CARBS: If you are craving a yummy
    high protein/ low sugar/ low carb pre or post-workout protein shake,this
    mouth-watering protein powder is exactly what you need!

  • PROMOTES LEAN MUSCLE MASS: 20g of pure premium whey
    protein isolate in every tasty serving will help support your weight
    loss efforts and muscle recovery.

  • EXCLUSIVELY FOR ACTIVE WOMEN: The IdealLean
    antioxidant-rich protein powder provides a balanced mix of essential
    nutrients to boost stamina, endurance and energy, and help you maintain
    your active lifestyle!

  • FEEL MORE ENERGIZED, STRONGER & HEALTHIER – ONE
    SIP AT A TIME! Just pick a delicious flavor, mix with your favorite
    ingredients and enjoy!

  • GET IT TODAY RISK-FREE! 100% SATISFACTION GUARANTEED!




Ideallean Protein Shake provides you essential nutrients into the body which helps
to satisfy your appetite and prevent you from destructive cravings. A post workout supplement which help you in weight levels, increase in building lean muscles and reduce body fat levels which has the following ingredients:

Hydrolyzed Bovine Collagen – Promote collagen production in the body increasing the building or lean mass

Isomalto-Oligosaccharides – Suppresses appetite levels and supports the growth and development of probiotics

Flavors Both Natural and Artificial – Stabilize the blend and the effects expected

Sucralose – Easily processed and safe compared to other sugars

Whey Protein Isolate, Micellar Casein, Oil Creamer from Sunflower, Cocoa Powder, Oat lour, Powder from Sweet Potato, Gum Arabic, Chicory Inulin, Triglyceride Oil Powder edium chain, Xanthan Gum, Flaxseed Powder and Chia Powder White.

Advantages:

  • It provides essential nutrients into the body that are sometimes missed in our meal or diet combinations
  • It has a strong blend that is used to replace one’s meals by offering a satisfying meal.
  • IdealLean maintains your weight levels as it neither assists in weight loss nor weight gain abilities
  • Promotes the growth and development of lean muscles
  • Improve you general body strength

Dis-advantages:

  • It has no trial period
  • It contains additives and artificial flavors

Top #3: FitMiss BCAA

FitMiss BCAA is a very reliable supplement which is supporting the body to get rid of a lot of weight which accumulates due to consumption of fatty meals and negligence on workouts.

This supplement is making use of the amino acids that are known as Branched Chain Amino Acids in order to aid better weight loss and gain muscle mass in the body. Thus, you’ll be able to handle intensive workouts and get your muscles bulk, become stronger and with endurance ability. Such heightened stamina will allow the user of FitMiss BCAA to burn a lot of fat and gain energy. The supplement has been also manufactured from a facility which is mindful of the welfare of the users hence strictly following the good manufacturing practices.

Highlights:


  • BCAA 3:1:2 PATENT-PENDING RATIO: It offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body.

  • SUPPORTS LEAN MUSCLE MASS: A
    post-workout powder that promotes muscle development and maintenance while
    supporting lean muscle mass and reducing muscle breakdown.

  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor.

  • BANNED-SUBSTANCE TESTED: This post-workout powder is banned-substance tested and certified by Informed-Choice.

  • 100% MONEY-BACK GUARANTEE: With a 30-day full money-back guarantee.




This formula, FitMiss BCAA is coming in the market as one of their best formulated weight loss and muscle support supplement which has made workouts and weight loss
attainable in a very easy manner. FitMiss BCAA will support the muscles of the body to develop faster and become more prominent hence being capable of boosting the endurance during workouts. Further, the supplement is also making the user to lose weight based on the improved performance.

Advantages:

  • Supports lean muscle mass
  • Convenient powder form
  • The ingredients are safe in the body with no side effects.
  • Provides endurance
  • Gives boost in the health of the whole body including the skin health and cognitive enhancement.
  • Good for weight loss
  • Affordable
  • Banned-substance tested
  • 100% money-back guarantee

Dis-advantages:

  • None

Top #4: Scivation Xtend BCAAs

Scivation Xtend BCAA is great for people who are constantly sweating at the gym & needs to supply their body support for muscle growth. If you want to lose weight or get easily tired after working out then this is the one for you! Xtend BCAA is carbohydrate and sugar-free and comprises 7 grams of BCAAs in each serving. There are 16 flavor variants of Xtend BCAA available in the market currently.

If you’re serious about working out, gaining muscle mass and increasing your strength, BCAA is an absolute must in your daily supplement stack. BCAAs are crucial in maintaining muscle mass while being on a calorie-deficit diet. They’re very useful
for those who want to take their body to the lean extreme without losing muscle mass.

Regular exercising comes with long-term benefits but when one turns into an exercise lover then their defense of immunity system starts to reduce. Hence to avoid this one has to take supplementary glutamine which will also stop them from getting prone to
infection. In our body, nitric oxide helps the nutrients to reach our muscles easily by expanding them. The citrulline gives one strength and energy to do exercises in a better way. Xtend BCAA is a great alternative for this.

Highlights:


  • Supports muscle growth

  • Supports recovery

  • Use Scivation Xtend VCAA to get the most out of your next workout.

  • Scivation Xtend Contains 7G of BCAAs – In the nature-designed and widely-researched 2:1:1 ratio – along with Glutamine
    And Citrulline Malate. Plus, with a proprietary blend of
    Hydration-Promoting Electrolytes, Scivation Xtend Is a Delicious,
    Refreshing, Sugar-Free way to help anyone grinds through a grueling gym session.

  • World-Class Athletes, Elite Bodybuilders, Champion
    Powerlifters, and Weight-Training Enthusiasts of varying types use
    Scivation Xtend during their workouts in order to help them train longer, harder, and with more Intensity.




Advantages:

  • With Vitamin-B
  • Scientifically proven
  • Supports muscle growth
  • With premium BCAA
  • Helps in building muscles
  • Increases energy level
  • Increases endurance
  • Provides fast recovery
  • With Citrulline Malate
  • With Electrolyte blend
  • Well-balanced amino acids
  • Sugar-free
  • Zero-calories
  • Carbohydrates-free
  • Available in 16 flavor variants

Dis-advantages:

  • A bit expensive compared to others
  • Some people are allergic to glutamine
  • Not recommended under 18 years old
  • Workouts have to be intensed to feel the maximum effect

Top #5: NLA For Her – Her Whey

NLA for Her – Her Whey is a lean protein dietary supplement made specifically and exclusively for women. Its main goal is to increase the protein intake of women who need it and also to aid in any weight-loss or weight-management goals that they may have.

The main ingredient in this sports nutrition supplement by NLA for Her is Whey Protein Isolate.

Whey Protein Isolate is one of the quickest-absorbing proteins and is created by further processing and purifying whey concentrate – the most common form of whey that contains all the bioactive nutrients.

The other ingredients include added amino acids, most notably BCAAs (Branched Chain Amino Acids), which are there to aid in the recovery and repair of muscles after intensive exercise.

Another thing of note is the inclusion of a vitamin and mineral
boost. This supplement contains around 50% of daily value for nearly
every possible vitamin and mineral that your body will need after an
exercise.

Highlights:


  • GREAT TASTING PROTEIN: Mix 2 scoops (50g) of Her
    Whey Protein Powder into 16 fluid-ounces water (or to your liking) for a
    great tasting shake. You can also add Her Whey Protein Powder to
    pancakes, smoothies or other recipes to increase the protein content and
    to have another delicious way to consume your protein.

  • SPECIFICALLY FORMULATED FOR WOMEN: Her Whey protein
    is scientifically formulated to promote lean muscle growth, support
    muscular recovery and fuel your muscles for high intensity training.
    Supplementing with Her Whey on a daily basis supplies your body with
    macronutrients that promote lean body composition, curbed appetite,
    optimum performance and well-being.

  • ULTIMATE LEAN PROTEIN: top quality whey isolate
    protein powder containing 28 grams of protein, only 180 calories, 5
    grams of BCAAs, and almost 10 grams of Glutamine in every serving (2
    scoops). Her Whey is an excellent source of 24 essential vitamins and
    minerals. Plus, our protein is gluten free

  • USAGE: Her Wey Protein Powder can be consumed
    pre-workout, post-workout or as an anytime protein-rich meal option or
    snack at any time of the day.

  • THE NLA DIFFERENCE: NLA for Her is the pioneer of
    women’s sports supplements! For too long women have had to choose
    between soft, weak vegan-based supplements or Men’s sports supplements
    that can be too strong. It’s our mission to provide women of all fitness
    levels with the highest quality, best tasting, effective sports
    supplements on the market! The NLA for Her team leaves no rock unturned
    in an effort to be on the forefront of the female fitness boom!

  • Promotes Lean Muscle Growth, Curbs Appetite and Fuels Muscles During High Intensity Training

Advantages:

  • Pure Whey Protein Isolate
  • Fast Absorption
  • Added Amino Acids, Vitamins & Minerals
  • Curbs Appetite
  • Sugar Free
  • Lactose Free

Dis-advantages:

  • With high Fat Content
  • High in Calories when compared to similar products
  • A Lot of Unnecessary Filler Ingredients, especially flavors
  • Exposed to Many Allergens (Eggs, Wheat, Soy, Milk, Tree Nuts, Peanuts, Soybeans, Shellfish and Fish)
  • Very Low Protein Per Scoop Ratio (14g in a 25g scoop)
  • Artificial Flavors and Sweeteners
  • A bit expensive compared to others

Final thoughts

After an intense workout, your body has been depleted of carbohydrates and proteins – you need to replenish these because your muscles are definitely broken down and you’ll surely suffer muscle soreness.

Yes, gains don’t come easy – it surely has pains. It is thus important to fill your body QUICKLY with the best nutrition possible to eliminate or at least reduce that pain and achieve the optimum fitness results – that’s what Post-workout Supplements for Women are designed for!

You might as well wish to check out the best pre workout supplements on the market today, you can visit here…PRE WORKOUT SUPPLEMENTS REVIEW – TOP 7 FOR WOMEN.

Have a safe exercise!

If you ever need a hand or have any questions, feel free to leave them below and I am more than happy to help you out.