As we’re done with the pre-workout supplements’ review for men recently, can’t afford to miss this review for women as well.
Meanwhile, as far as working out is concerned, the difference between men and women aside from the gender is actually the goal.
Generally, most women do more exercises for fat loss while most men tend to aim on gaining muscles.
This means to say that most pre-workout supplements formulated for men are more on creatine which is a muscle mass booster and definitely not effective for most women because their focus is more on cardio sessions or fat loss.
Besides, taking creatine before doing cardio sessions is not safe because this can cause bloating and dehydration.
Another ingredient in men’s pre-workout supplements that should not contain in women’s is the testosterone booster which can cause hormonal imbalance for women as known by many of us.
Hence, these are some of the factors why pre-workout supplements for women can never be the same as men’s and you must always remember that so you can always buy the right stuff for your effective workout.
However, for those women who primarily want to do strength training and aiming to gain muscles, then it’s fine for you to take those with creatine but always remember to AVOID doing cardio sessions for you to have a dehydration-free workout.
There are now hundreds of options for supplements out there on and off-line and as per the Author’s survey, below are the top 7 pre-workout supplements for women that you can choose from:
Top #1: Blackwolf Trail
Blackwolf is a range of all-in-one workout formulas designed to enhance performance during workouts and sports training.
Endorsed by a professional boxer, a double Olympian swimmer and numerous brand ambassadors on social media, Blackwolf was nominated for the 2018 Fitness Sports Nutrition Awards within just 8 months of hitting the market.
Blackwolf sells individual products and supplement packs designed specifically for both men and women.
The price is a bit higher than others but fitness and sports fanatics who are looking for a high quality and effectiveness of the product seem to ignore the cost and that makes this supplement so popular now.
Thus, this particular pre-workout supplement is packed with fabulous ingredients that go above and beyond the standard.
By featuring important vitamins that will help you keep your energy levels up, this supplement sets itself apart.
Blackwolf Trail offers money back guarantee with free shipping over 100 countries worldwide.
-nominated for the 2018 Fitness Sports Nutrition Awards within just 8 months of hitting the market
-Contains high quality ingredients such as creatine, Vitamins B6 and B5 and whey protein
-Made specifically for women
-Improves focus and drive
-Made to increase metabolism
-Loaded with BCAAs
-Free shipping to over 100 countries
-Only available thru THEIR WEBSITE
-A bit expensive due to its high quality formulas
TOP #2: FitMiss Ignite
Formulated with high-quality and carefully selected ingredients, FitMiss Ignite is an exceptional women’s pre-workout supplement and energy booster.
Many consumers have benefited from the effects of caffeine and use it regularly in both their training and competition. FitMiss Ignite is packed with 100 mg of caffeine to provide energy during workouts and trainings.
Carefully formulated specifically for women, FitMiss Ignite supports converting fat into energy, improving endurance, and promoting a healthy body composition.
This women’s workout supplement contains beta-alanine along with natural amino acids like glycine and taurine, backed up by the fat-burning power of L-carnitine. It’s also gluten-free.
FitMiss Ignite is banned-substance tested and certified by Informed-Choice. You can feel confident that it’s completely safe to use.
– Powerful pre-wokout energy booster
– With moderate caffeine content
– Banned-substance tested
-Exceptional fat burner
– Promotes healthy body composition
– Stimulates fat loss
– No side effects
– Contains Huperzine to enhance cognition
– No propriety blend ( no amount list of ingredients contained )
TOP #3: NLA For Her – Uplift
With Uplift, mediocre workouts are a thing of the past. Feel the rush of motivation and experience high level of sustained energy from the start of your workout to well past the end. Uplift provides an intense rush of clean and energy and focus helping you workout harder that you ever have before.
Its Aminos muscle building compounds help reduce catabolism and increase anabolism during your workout. Your body will utilize these important ingredients for energy instead of breaking down your hard earned muscle.
Uplift’s Energy Complex is powerful enough to ramp up your energy, without giving you too much caffeine.
NLA for Her’s Uplift is scientifically formulated to support energy levels, improve endurance, and increase fast twitch muscle fiber activation during your workouts.
Uplift will help you add a whole new dimension to your fitness game and assist you along your fitness journey of achieving your goals. All without that jittery feeling.
NLA for Her is the pioneer of women’s sports supplements! For too long women have had to choose between soft, weak vegan-based supplements or Men’s sports supplements that can be too strong.
It thus provides women of all fitness levels with the highest quality, best tasting, effective sports supplements on the market! The NLA for Her team leaves no rock un-turned in an effort to be on the forefront of the female fitness boom.
NLA for her Uplift thus contains following ingredients, for your reference:
– Niacin 12mg
– Vitamin B6 2mg
– Vitamin B12 18mcg- Lean Muscle Matrix – (Beta alanine, L-arginine, Alpha
ketoglutarate, L-carnitine, L-tartrate, L-lysine, glycine, inositol,
L-tyrosine, choline, schizandra chinensis berry powder, norcoclaurine)
– Nootropic Brain and Body Matrix (Glucose polymers, DMAE, l-histidine HCI) 922m
– With lesser caffeine content
– Clean energy for top notch performance and results
– With premium ingredients
– Scientifically formulated for women
– Most ingredients improve focus
– It gives the body sustained energy during workout
– It won’t make you crash
– With a low rate taste
– No enough caffeine to have a more enhanced focus
Top #4: Alpha GX7
Alpha Gx7 provides explosive energy, a hightened sense of focus, drive, and strength. You’ll work harder and increase your intensity so that you may get the maximum results from your workout, from the very first use. Gx7 is Safe, Effective & Research backed.
The ingredients inside of Alpha Gx7 Pre-workout powder are carefully chosen to boost strength and give you amazing drive and focus. As a result, you’ll break through your plateaus, lift more weight, and leave the gym with the best pump you’ve ever had.
When you prime your muscles with the right fuel before your workout, you’ll benefit from immediate strength increases, allowing you to build more muscle and burn fat faster than without it.
Alpha Gx7 Pre-workout contains only science based ingredients proven to give you the best workouts that you’ve ever had. That means we only put in WHAT MATTERS and nothing else.
It is one of the best tasting pre workout supplement powder you’ll ever try, without ever compromising quality.
Thus, Alpha GX7 has been one of the most powerful pre workout supplements due to its formula that contains citrulline and beta alanine. This supplement provides you significant strength, focus and energy boost in just a few minutes after taken that gives you a more intense and productive workout.
– A powerful pre-workout drink
– Experience immediate strength gains
– Researched backed ingredients without the junk
– With a great taste
– With a good combination of Citrulline and beta alanine
– With mild pumps
– Under dosage
Top #5: Red Leaf Pre Workout Energizer
One of the best tasting pre-workout nutrition supplements with natural cranberry lime flavors. This is a healthy energy blend great for women and men.
Extracts from natural antioxidants like green tea support vibrant health and energy. A modest dose of pure caffeine gives men and women a healthy, jitter-free boost.
Beta Alanine reduces muscle fatigue and helps fuel intense workouts. Amino Acids, including BCAA’s, L-Glutamine, and AAKG feed your muscles to support stronger workouts and recovery.
Red Leaf Pre-Workout Energizer provides a healthy boost to fuel any workout, including Cross-Fit, P90X, high-intensity interval training, weightlifting, boot-camp, running, hiking, yoga, swimming, or other cardio exercises.
Red Leaf Pre-Workout is produced in a GMP-Certified facility to ensure purity and potency, all with NO carbs, maltodextrin, artificial colors, or harsh stimulants.
Red Leaf is one of the most popular pre-workout supplements for women and men. This just contains a low amount of caffeine that makes most fitness folks love it especially those who hate drinks with more caffeine like coffee, soda and some instant energy drinks around.
– Easy to dissolve
– Reduces muscle fatigue
– With anti-oxidant and energy blend
– Well mixed
– With high amount of BCAAs
– Great value
– Has a nice taste
– With antioxidants
– With amino acids blend
– Very sweet
– With lesser caffeine
Top #6: Optimum Nutrition Essential Amino Energy
A perfectly blended mix of amino acids to aid in muscle recovery with 100mg of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout.
The unique formula in this supplement helps provide you with the mental focus you need. It is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym.
This supplement contains a moderate dose of caffeine and solid amino acids blend enough to prepare the body for a productive workout.
It only has five ( 5 ) calories and NO sugar added which makes it one of the most popular pre-workout supplements around.
– No sugar
– With moderate caffeine
– Promotes mental focus
– contains more amino acids
– With numerous flavors to choose from
– BCAA content isn’t that high
– With minimal boosting ingredients
– It contains some calories
– With minimal caffeine
Top #7: Gold Standard
Gold Standard contains only moderate caffeine which is just enough to get
you energized especially with the presence of B complex blend. There are also a lot of great ingredients here to support muscle growth and repair.
This also contains vitamin D which makes it one of a kind as most supplements don’t have this very important vitamin for bones. Other various contain are as follow:
- Vitamin D 500IU
- Thiamin 2mg
- Niacin 20mg
- Vitamin B6 2mg
- Folic acid 200mcg
- Vitamin B12 10mcg
- Pantothenic acid 10mg
- Creatine 3g
- AstraGIN blend 25mg
- L-citrulline 1.5g
- Beta-alanine 5g
- Acetyl-L-carnitine HCI 375mg
- N-acetyl-L-tyrosine 250mg
- Caffeine 175mg
- Citrus bioflavonoids 100mg
– With complete blend of ingredients
– With moderate amount of caffeine only
– No crash
– Great taste
– 6 flavors to choose from
– Very sweet
– No BCAAs
– Can cause bloating
It is always important to have your pre-workout supplements as they are designed to improve your focus, increase your motivation, provide you a high energy level and extra boost enough for an intensive and effective workout to achieve your goal more faster than ever!
You might as well want to check out some best post workout supplements, you can find them here…TOP POST WORKOUT SUPPLEMENTS – WOMEN (LATEST REVIEW).
If you need a hand or have any questions, feel free to leave them below and I am more than happy to help you out.